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 Smoking habit
Understanding your habit is one of the first steps you can take in your journey to stop smoking. Learn more about when you smoke and why to help you overcome your habit...
The Pavlovian reaction
In..
 Give up smoking methods
Read about the A-Z of giving up methods from Acupuncture to Zyban. There’s more than one way to give up so choose the one that feels right for you.
Acupuncture
Acupuncture involves needles being i..
 The good news if you quit smoking
It’s not all doom and gloom - we want to give you inspiration. The minute you stop smoking, your body starts to recover and you become instantly richer!..
 Build your give up smokin plan
Giving up smoking requires determination, but it’s the preparation you do up front that can really help. Complete the exercises below to give you valuable information about your smoking habit...
 Stop smoking
Giving up smoking is a big step, so try these tips from other smokers who have given up successfully.
Set a goal each day to make it through without smoking
If you tell yourself you’re quitting fo..
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 Smoking addiction
Where does ’habit’ stop and ’addiction’ start? Are you really an addict, or are you in control? Find out how your body has been tricked into a cycle of addiction...
Understanding the myth
Smoking..
 The costs of smoking
The costs of smoking are high and we’re not just talking money. Consider some of the less obvious costs below and the price a smoker may have to pay.
Physical
* Wheezing, shortness of breath..
 The effects of smoking on those around you
Smoking doesn’t just affect you, but also your loved ones. To find out more about the potentially devastating effects of secondhand smoking, read on.....
 What is secondhand smoke?
Find out more about secondhand smoke in this section, what it is and what are the short-term and long-term effects to you and others around you.
Secondhand smoke is other people’s tobacco smoke. Al..
 Quit smoking and recovery symptoms
It’s highly unlikely you’ll experience all the symptoms listed below, but you will almost certainly go through some of them. Don’t worry, they don’t last.
Physical withdrawal symptoms are likely to..
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