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 Which type of nicotine replacement therapy may be right for you?
There’s no evidence that any type of nicotine replacement therapy is significantly better than any other. When choosing which type of nicotine replacement you will use, think about which method will b..
 Other nicotine products to help giving up smoking
Other Nicotine/Tobacco Products, Not Reviewed or Approved by the FDA
Tobacco lozenges and pouches: Lozenges containing tobacco, (Arival, Interval) and small, tobacco-containing pouches (Revel, Exal..
 How to stop smoking
Smokers often say, "Don’t tell me why to quit, tell me how." There is no one right way to quit, but there are some key elements in quitting smoking successfully. These 4 factors are crucial:
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 Dealing with nicotine withdrawal and staying on track
Withdrawal from nicotine has 2 parts – the physical and the psychological. The physical symptoms, while annoying, are not life threatening. Nicotine replacement can help reduce many of these physical..
 Quitting smoking special concerns - weight gain,stress
Weight Gain
Many smokers do gain some weight when they quit. Even without special attempts at diet and exercise, however, the gain is usually less than 10 pounds. Women tend to gain slightly more w..
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 Other methods of quitting smoking
Other tools may also help some people, although there is no strong evidence they can improve your chances of quitting.
Atropine and scopolamine combination therapy: Some smoking cessation clinics o..
 Things about quitting success rates
Before you start using nicotine replacement or sign up for a stop smoking class or program, you may wonder what its success rate is. That’s a hard question to answer for several reasons. First, not al..
 Setting a stop smoking date and deciding a quitting smoking planon a plan
Once you’ve made a decision to quit, you’re ready to pick a quit date. This is a very important step. Pick a specific day within the next month as your "Quit Day." Picking a date too far in the future..
 Giving up smoking - staying quit (maintenance)
Remember the quotation by Mark Twain? Maybe you, too, have quit many times before. So you know that staying quit is the final, and most important, stage of the process. You can use the same methods to..
 Where can i go for help?
It is hard to stop smoking. But if you are a tobacco user you can quit! More than 46 million Americans have quit smoking for good. Many organizations offer information, counseling, and other services..
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