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 Alcohol, smoking and drugs during pregnancy
Many people ask me about drinking alcohol, smoking, and taking over-the-counter drugs during pregnancy. My answer is no, no, and to be very careful.
Alcohol Use
When you drink alcohol your baby..
 Running, breastfeeding, caffeine, vegetarian diet - Common pregnancy questions
Can I keep running?If you are already a runner, you can continue a running program while pregnant, but with special modifications to intensity, frequency, and speed. Your goals for running while pregn..
 How to relieve pregnancy pain
You are so happy to be pregnant, but along with that beautiful little life inside of you come aches, pains and stress that weren’t there before. You don’t want to take drugs to relieve your ailments...
 Positive and negative effects of exercise on pregnancy
The Positive Effects:Exercise during pregnancy helps to alleviate many of the common problems of pregnancy. It improves circulation (which helps prevent constipation, hemorrhoids, varicose veins, leg..
 Sleeping positions during pregnancy
During pregnancy you may find yourself wrestling in bed trying to get comfortable before falling asleep. Unfortunately, your regular sleep positions may no longer work for you during pregnancy. There..
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 Answers to common pregnancy questions
What exercises are safe to do while I’m pregnant?
Times have changed - women are now encouraged to stay active and fit during pregnancy. There are many safe activities you can enjoy while keeping fit..
 Morning sickness, deli meats, exercising - Common pregnancy questions
What are some cures for morning sickness?Here are some tips that should may make you feel more comfortable while encountering morning sickness:..
 Dental care during pregnancy
You may have heard that you lose a tooth for every pregnancy, but that’s just an old wives’ tale. Oral health is a reflection of your overall health, however, so maintaining proper dental care during..
 Foods to avoid during pregnancy - information, tips!
Eating well balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins and minerals that your developing baby needs. Most fo..
 Sauna when pregnant
For many pregnant women, sitting in a sauna sounds like a great way to ease muscle aches related to pregnancy. It is important to use caution when choosing a sauna for relaxation and pain relief. Saun..
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