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 Tanning during pregnancy
As soon as summer is here, shorts, sundresses, and sleeveless tops make their grand entrance into the wardrobe, but who likes to wear them without a little sun-kissed glow! So how can you bronze your..
 Dancing during pregnancy - benefits, tips, info!
Dancing is a fantastic and fun exercise during pregnancy! Not only do you get the thrill of moving your body to music you love, but it will keep you flexible while toning your muscles. You can get an..
 Pregnancy exercising - fitness for beginners
Good news: You can safely start an exercise program during pregnancy even if you’re been an avid couch potato until now.
For beginners, exercise three days a week, preferably with a day of rest betwe..
 10 things to know about your pregnancy
1. If you wait for every possible labour symptom to kick in before heading off to labour and delivery, you’ll end up giving birth on your bathroom floor.
While you may be afraid of embarrassing yours..
 Pregnancy stress busters
In a perfect world, every mama-to-be would automatically be granted a nine-month exemption from workplace stress, relationship snafus, and other anxiety-making situations. Since that’s not likely to h..
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 The benefits of swimming during pregnancy
Swimming is great exercise because it uses both large muscle groups (arms and legs). Though low-impact, it provides good cardiovascular benefits and allows expectant women to feel weightless despite t..
 Easy aerobics exercises for pregnant women!
Aerobic exercise strengthens your heart and lungs and helps maintain muscle tone. As long as you choose exercises that are low-impact — meaning no jumping, high kicks, leaps, fast running, and so fort..
 Simple stretches for pregnant women
These eight stretches will enhance your flexibility, prevent your muscles from tightening, and make you look and feel great.
Use them after a workout as a way to cool down, or just when you need to r..
 Mom’s stress guide: pregnancy and birth
You planned your pregnancy carefully, upping your intake of folic acid, kicking your nicotine habit, and abstaining from alcohol the moment you started trying to conceive. So now that the pregnancy te..
 Sleep deprivation for pregnant women
Sleep tight?Sleep deprivation is a pregnancy rite of passage for most mothers-to-be. Studies have shown that 97 per cent of women in their third trimester report waking up at least once during the nig..
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