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 Postpartum depression
Postpartum depression is a form of depression a mother experiences after the birth of her child. It is a complex mixture of physical, emotional, and behavioral changes and can be divided into three c..
 Pumping and expressing breast milk
A woman who breastfeeds may need to pump or express her breast milk if she is going to be separated from her baby. Pumping can be done with a commercially available pump, or it can be done with your..
 Breastfeeding vs. bottle feeding
Choosing how and what to feed your baby is a personal decision that deserves careful and thorough consideration. Breastfeeding is the natural nutritional source for infants less than one year of age...
 Tips for labor coaches
Your role as a labor coach in the birth of the new child is very important. You are the person who will assist the mom during her contractions prior to delivery and will stay in the hospital room thr..
 Creating your birth plan
The birth of your baby is one of the most memorable, life-changing, exciting experiences of your life. You will want to spend some time thinking through your hopes and wishes for this special day. Sta..
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 Healing and losing weight
The length of time it will take for your body to heal after delivery is affected by your general health before and during pregnancy, the type of delivery, and any complications during delivery and th..
 Breast milk - information and tips!
Breast milk is the perfect source of nutrition for infants. Breast milk contains appropriate amounts of carbohydrate, protein, and fat. It also provides digestive enzymes, minerals, vitamins, and hor..
 Baby bathing, diapers, and skin care
Bathing
Bathing can be a very pleasurable experience for you and your baby. The baby’s skin is soft, and it should be treated with care. If this is your first experience in caring for a newborn, it..
 Assisted delivery
Near the end of the pushing stage, it may be apparent that mother and baby need a little extra help for a successful delivery. After ensuring anesthesia is working, your health care provider will gent..
 Birthing choices - water, cesarean, or normal way?
The nine months of pregnancy are all about choices. These include everything from the best exercise and the most comfortable shoes to more important things like your prenatal care provider and birth..
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