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 Smoking, vaccinations, drugs and alcohol during pregnancy
Smoking
Read the label on a pack of cigarettes. It offers a succinct warning about the risks to the unborn child from exposure to smoke. We know smoking has been associated with a diminished capac..
 Planning for a baby
So you have decided to have a child. Congratulations. Welcome to a whole new world of choices. Never before have your decisions had such a profound impact on another person. Everything you eat, drink..
 Pregnancy planner - a quick guide
Weeks 1 to 3 are the first weeks of pregnancy. Week 1 begins on the first day of your last menstrual period. You will have no pregnancy symptoms yet, it’s too early right now. By week 4 nearly all of..
 Enjoy your happy pregnancy!
Let’s now talk about the very happy pregnancy! It goes without saying that happy people tend to feel better and have a more positive outlook on life and the lemons we are sometimes dealt. The same is..
 If i can get pregnant, anyone can
I wish I had a dollar for every time I heard someone say that! When I ran a support group for my local infertility organization, practically every woman in the group who got pregnant said that very th..
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 Pre pregnancy - diet, vitamins and minerals, exercise
Diet
In anticipation of pregnancy, it is a good thing to get in the habit of eating three healthy meals per day. For those of you who are underweight, expect your doctor to encourage you to eat a..
 Sex during pregnancy
It is important that you nourish your relationship as much as your nourish your unborn child during pregnancy. Most women find that their bodies grow large and unwieldy during pregnancy. Many women ar..
 How to get pregnant - baby making sex
Introduction
Here we get to the nitty-gritty: How do you really make a baby? You have sex, of course. Yes, you need to try and predict your ovulation through charting your cycle, but if you and your..
 Early pregnancy symptoms
Whether you are trying to get pregnant, or think you may already be pregnant, it can be extremely frustrating waiting to find out one way or the other! Lots of women cannot bear the wait between ovula..
 Pregnancy and sex - common problems
Sex is often a cause for concern for pregnant women. Throughout pregnancy, women undergo a variety of physical and emotional changes, and these changes can affect the way you perceive, enjoy, and expe..
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