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 Nicotine replacement therapy (NRT)
This is a gum containing nicotine, one of a range of Nicotine Replacement Therapy (NRT) products. NRT helps people to give up smoking by reducing their withdrawal symptoms. People use NRT to help them..
 Smoking myths
People will offer up some incredible reasons and excuses to carry on smoking - such as smoking helps you lose weight or makes you look older. Most of them, including the ones below, are totally untrue..
 Smoking statistics in uk
Tobacco was introduced to Europe from the New World at the end of the fifteenth century. Smoking spread rapidly and was long regarded as having medicinal value. It was not until the 20th century, ho..
 You can quit smoking
Learn how to get help to quit smoking and improve the chances of quitting. This document explains the best ways for you to quit as well as new treatments to help. It lists new medications that can dou..
 Giving up smoking plan
Planning can help you understand why you smoke and set up some quitting strategies. Having a plan can reduce the stress of quitting. Getting professsional help with your quitting will give you a much..
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 Stop smoking during pregnancy,tips
Simple suggestions that can go a long way to help you stop smoking during pregnancy.
1. Ask yourself - ’Why do I smoke?’
Write down your reasons. Many women think cigarettes help them relax. In..
 Smoking facts
One person dies from a smoking related disease every 4 minutes. That’s the same as a full Jumbo Jet crashing every single day for a year.Most people killed by tobacco started smoking when they were te..
 Smoking and disease in uk
Tobacco use kills around 114,000 people in the UK every year, more than 300 every day - as if a plane crashed every day and killed all its passengers, around 20% of all deaths.
About half of all r..
 Steps to quit smoking
The first step is to think carefully about why you want to quit and find your reasons to quit. You might think this is a strange place to start. You may feel that the reasons for quitting are obvious...
 Plan ways to deal with quitting smoking
Many people feel a little nervous about quitting. That’s normal, as smoking can be a big part of your day-to-day life and quitting isn’t easy.Getting professional help with your quitting will give you..
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