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 What if i lapse during give up?
Stopping smoking is a process. Many ex-smokers have had momentary slips and then continued to stop smoking with success.
Research shows that the sooner you stop again, the more likely you are to st..
 Quiting smoking and recovery
The moment you stop smoking your body begins an amazing journey of recovery. Here’s what happens during the early days:
after 20 minutes Blood pressure and pulse rate return to normal and circulat..
 Stop smoking
Giving up smoking is a big step, so try these tips from other smokers who have given up successfully.
Set a goal each day to make it through without smoking
If you tell yourself you’re quitting fo..
 Build your give up smokin plan
Giving up smoking requires determination, but it’s the preparation you do up front that can really help. Complete the exercises below to give you valuable information about your smoking habit...
 The good news if you quit smoking
It’s not all doom and gloom - we want to give you inspiration. The minute you stop smoking, your body starts to recover and you become instantly richer!..
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 Difficult situations after stopping smoking
Boredom
Boredom is a state of mind. Smoking won’t change that, but doing something might! Check out our Top tips for ideas or if you’ve found something that’s worked for you, share it with others in..
 Quit smoking and recovery symptoms
It’s highly unlikely you’ll experience all the symptoms listed below, but you will almost certainly go through some of them. Don’t worry, they don’t last.
Physical withdrawal symptoms are likely to..
 What is secondhand smoke?
Find out more about secondhand smoke in this section, what it is and what are the short-term and long-term effects to you and others around you.
Secondhand smoke is other people’s tobacco smoke. Al..
 The effects of smoking on those around you
Smoking doesn’t just affect you, but also your loved ones. To find out more about the potentially devastating effects of secondhand smoking, read on.....
 The costs of smoking
The costs of smoking are high and we’re not just talking money. Consider some of the less obvious costs below and the price a smoker may have to pay.
Physical
* Wheezing, shortness of breath..
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