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 How to relieve pregnancy pain
You are so happy to be pregnant, but along with that beautiful little life inside of you come aches, pains and stress that weren’t there before. You don’t want to take drugs to relieve your ailments...
 Running, breastfeeding, caffeine, vegetarian diet - Common pregnancy questions
Can I keep running?If you are already a runner, you can continue a running program while pregnant, but with special modifications to intensity, frequency, and speed. Your goals for running while pregn..
 Alcohol, smoking and drugs during pregnancy
Many people ask me about drinking alcohol, smoking, and taking over-the-counter drugs during pregnancy. My answer is no, no, and to be very careful.
Alcohol Use
When you drink alcohol your baby..
 Tips on organizing your life through pregnancy
Sugar and spice and everything nice; that’s what little girls are made of... Snakes and snails and puppy dog tails; that’s what little boys are made of. But before that new baby shows up, he might als..
 8 hidden reasons to stay motivated
Pregnancy is an intimidating thing. Yet, our friends, our family, sometimes people on the streets tell us that everything will be fine and that pregnancy will be a great experience. Here’s a few reaso..
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 Morning sickness, deli meats, exercising - Common pregnancy questions
What are some cures for morning sickness?Here are some tips that should may make you feel more comfortable while encountering morning sickness:..
 Answers to common pregnancy questions
What exercises are safe to do while I’m pregnant?
Times have changed - women are now encouraged to stay active and fit during pregnancy. There are many safe activities you can enjoy while keeping fit..
 Tips about organizing your life during pregnancy
During the third trimester, the reality that you’re going to have a baby really sets in. You actually look pregnant (and glowing of course!) and your friends are getting excited about planning your sh..
 9 ways to get more time everyday
Do you always feel pressed for time? You’re running from work, to the store, to the doctor, and back again. The routine, even in your pregnancy, is not getting any easier. If so, you are certainly not..
 Running or jogging while pregnant
Is it safe to run or jog during pregnancy?
It depends. If you ran or jogged regularly before getting pregnant it’s fine to continue as long as you take some precautions. But pregnancy is not the time..
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