Answers to common pregnancy questions

  Some answers to common pregnancy questions

What exercises are safe to do while I’m pregnant?
Times have changed - women are now encouraged to stay active and fit during pregnancy. There are many safe activities you can enjoy while keeping fit during your pregnancy (unless your doctor has prescribed otherwise).

* Swimming is a great activity because it helps strengthen your whole body and is a great cardiovascular exercise. Plus, it’s low impact, it helps support your weight, and it keeps you cool. One thing, it’s probably not a good idea to dive into a pool, especially later in your pregnancy.
* A brisk walk - doing a mile in 12-15 minutes - is a great workout, even if you’re new to exercise. Jogging is also OK in moderation, if you did it before you were pregnant. You’ll want to avoid overheating and make sure to drink plenty of fluids. Plus, remember that are more off balance now, so be extra careful not to fall.
* Tennis is OK if you played before you were pregnant. You’ll want to keep the pace moderate, playing doubles is a great way to do this. Again, you may have more problems with balance, so be careful, especially with sudden stops.
* Golf and bowling are fine too, but they may not give as much benefit as other activities. Again, watch your balance.
* Mind-body classes like tai chi, yoga and pilates are attracting more pregnant participants as well. These types of classes can do wonders for the management of stress and teach students new methods of relaxation. There are many specialty tapes available on the market and you are sure to find and try many new exercises using these tapes.
* This is also not the time for contact spots where you could fall, injure yourself, or be struck in the abdomen, or badly shake the baby. Therefore, avoid these activities: scuba diving, water skiing, basketball, softball, baseball, horseback riding, and snow skiing.

Is it safe to eat tuna?
Eating a variety of fish during pregnancy offers preventive health benefits and can promote a higher and healthier birth weight. However, some fish, such as tuna, can have high levels of contaminants that can cross the placenta and be harmful to your baby if consumed in large amounts. Eat about 1-2 (6 ounce) cans of tuna per week. Limit tuna steak to one serving per month.

What should I weight?
Being overweight, underweight, or a desired weight at the beginning of your pregnancy affects your recommended weight gain. When you personalized your program, you were given a weight gain guideline based on your pre-pregnancy weight.

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