diet and exercise and weight loss

   Make the simple steps below part of your life for long-term benefits to your health and your heart.

A healthy diet and exercise and weight loss are the best weapons you have to fight cardiovascular disease. It’s not as hard as you may think! Remember, it is the overall pattern of the choices you make that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.

Exercise and weight loss

Here is a summary of the main points concerning exercise and weight loss:

Calories burned charts do not take into account the calories you would have burned just by sitting. In other words, if you walked for half an hour and burned 200 calories, but by sitting you would have burned 50 - then the net result is actually only an extra 150 calories burned.

If you walk or run on a treadmill, the aid of the machine diminishes the number of calories your body uses by about 10 to 15 percent of what the machine says you are burning.
The more muscle groups involved in your activities, the more calories you are likely to burn. That is why working out against gravity uses more calories than non-weight-bearing activities.

If you engage in resistance exercises — working out with weights or on machines that strengthen various muscle groups — you may gain several pounds of muscle that partly offset the loss of body fat.

Those less skilled make unnecessary movements or have to work harder at the activity, using more calories an hour than those who perform it efficiently.
Both aerobic and resistance exercises raise energy expenditure over the next 12 to 24 hours, but the range is great — from 10 to 150 calories, depending on the type of activity and how long and vigorously it was done.

People are born with metabolic differences. Some have a higher resting metabolic rate or produce more fat-burning enzymes than others. People with a low percentage of slow-twitch muscle fibers seem less able to burn fat in skeletal muscles and thus may have a harder time losing weight through exercise.
Diets and weight loss
Eat a variety of nutritious foods from all the food groups.

You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. Nutrient-rich foods have vitamins, minerals, fiber and other nutrients but are lower in calories. To get the nutrients you need, choose foods like vegetables, fruits, whole-grain products and fat-free or low-fat dairy products most often

• Vegetables and fruits are high in vitamins, minerals and fiber — and they’re low in calories. Eating a variety of fruits and vegetables may help you control your weight and your blood pressure.
• Unrefined whole-grain foods contain fiber that can help lower your blood cholesterol and help you feel full, which may help you manage your weight.
• Eat fish at least twice a week. Recent research shows that eating oily fish containing omega-3 fatty acids (for example, salmon, trout, and herring) may help lower your risk of death from coronary artery disease.

Whatever you follow if you want to lose weight it must be strictly respected even if it’s a diet or an exercise is better if you combine those two because the process is faster and helps you with your lifestyle. So diets and exercises and weight loss will help you living a healthy life and will keep you in shape

About the author:
Alberta McKain is nutritionist woman who used to be fat. After testing tens of so-called "wonder diets" she decided to create a Weight Loss Programs Review Website, containing a top of the 3 best programs with a brief description about their features and benefits.

Visiting the website will help you make a wise decision. http://www.LoseWeightFast.999answers.com



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