Diet and exercises weight loss

  The reason we exercise is not just to burn those 100-plus calories for every mile we walk. Exercise

One of the worst assaults on our bodies has been the self-imposed low-calorie diet. This has never seemed to be a very good idea, and recent research supports the notion that such diets can be harmful as well as ineffective. The body’s survival response to low-calorie diets is to lower metabolic rate in order to burn fewer calories and minimize weight loss. One study of over-weight women on low-calorie diets found these women burned 350 fewer calories per day than when they were eating more normal amounts of food. The slowed metabolic rate seen on very- low-calorie diets does not stop when a person begins to eat more normally. In fact, metabolism remains lower so weight maybe regained quickly. This, too, is a survival mechanism allowing rapid weight gain following starvation.

Your died shold contain this foods expecial when you are doing exercises too: Breads, cereals, and other grain products Breads, yes; but avoid spreads high in fat and sugar. Cereals with little or no sugar. Rice and pasta--but watch out for the sauces! Fruits All except avocados and olives. But don’t add sugar or whipped cream Vegetables All kinds, but go easy on butter, margarine, and other sauces or toppings high in tat Avoid vegetables that are fried. Meat, poultry, fish, and alternates Lean parts of meat, poultry without skin; fish. Broil, roast, simmer. Avoid items that are breaded and tried Eggs, dry beans and peas, and tofu are suitable alternates. Milk, cheese, and yogurt Skim or Iowfat milk and cheeses. Lowfat plain yogurt Fats, sweets, and alcoholic beverages Watch out for these They provide calories and little else--not beverages what dieterswant. For dessert, try fresh fruit or choose baked products made with less fat and sugar--angelfood cake, for example

The reason we exercise is not just to burn those 100-plus calories for every mile we walk. Exercise does much more--it helps to increase our metabolic rate so we burn calories faster, Also, studies show that for a few hours following exercise, we continue to burn calories at a faster rate. Exercise helps to prevent the body from moving towards the starvation or hibernation response. Many persons who go on a low-calorie diet cause their metabolism to be lowered and their body starts to conserve energy. Exercise will resist the body’s attempt to move into this condition.

Is not necesary to have a complicate exercises program try for the begining easy exercises and be careful with your diet expecialy low carbs and fat and more proteins and that will help u lose some weight.

About the author:
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