How does fiber relate to weight loss ?

  Everything there is to know on losing weight and fiber

Fiber is the part of plant-based foods that our bodies can’t digest. It passes through our digestive tract without providing nutrition or calories, and yet it is very healthy for us, and they can help you lose weight.

Fiber helps you to keep our bowel movements regular and ward off certain diseases. Carcinogens in our intestines bind to it and move through our colon more quickly than they otherwise would, reducing our risk for colon cancer. Fiber also helps transport cholesterol out of our body, reducing our risk for heart disease.

Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.

Meat and dairy products contain no fiber, and refined grains have had most of their fiber removed. To increase your intake of fiber, eat more whole and natural foods, and fewer processed foods. Some good examples of fiber-rich foods include: Legumes (lentils, dry beans and peas) Other vegetables Fruits Brown rice Whole grains (wheat, oats, barley) Products labeled "whole grain" are made with the complete grain kernel, whether the grain remains intact as in oatmeal or it is ground to make bread, pasta or cereal. Cracked wheat is also made from the complete kernel, but don’t be mislead by wording like "100% wheat" or "multi-grain." Do not be misled by color, either.

Most wheat bread is almost identical to white bread except that caramel coloring has been added to make it look more natural. Refined grains like white rice and those used to make white bread and sugary breakfast cereals have had most of their fiber and nutrients striped away. They turn into blood sugar (glucose) so fast that, like sugar itself, they can cause a spike in our insulin level. This tells our body that plenty of energy is readily available and that it should stop burning fat and start storing it.

Adding more fiber to your diet will likely help you lose weight and improve your health, but do it gradually. Rapid increases in consumption of fiber may result in gas or diarrhea. Also make sure you drink plenty of fluids when adding fiber to your diet. While fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it. Foods that contain big amount of of fiber are low calories food and will help you lose some weight.

About the author:
I am a nutritionist woman who used to be fat. After testing tens of so-called "wonder diets" I’ve decided to create a Weight Loss Programs Review Website, containing a top of the 3 best programs with a brief description about their features and benefits.

Visit the website! It will help you make a wise decision! http://www.LoseWeightFast.999answers.com



More health information - More weight loss information