Foods that Help You to Lose Weight

  Eating foods that promote weight loss should yield great results!

To give your weight loss program jumpstart, try to incorporate foods that actually help your body promote weight loss eating foods that make you feel less hungry. You’ll get surprisingly powerful results by incorporating exercise, lower calorie intake, COMBINED with eating foods that promote weight loss. Below are some foods that promote weight loss and are getting fantastic sustained results for many, many dieters.

Bee pollen

Bee Pollen, around 40% protein with a staggering composition of nutrients, enzymes and phytochemicals, is a virtually complete food. As well as a plethora of health benefits, it is said to stimulate the metabolism, speeding up the burning of calories, and its high content of lecithin can help to flush fat from the body.

Bee pollen also functions as an appetite suppressant, containing the amino acid phenylalanine that is known to effect the area of the brain that deals with feelings of hunger and fullness. Unlike the chemical manmade derivative of phenylalanin called phenylpropanolamine used in commercial weight-loss products, phenylalanin is not addictive and has no negative side effects. Bee pollen also satiates the appetite and eliminates cravings because it is so nutrient-dense.

Nettles

Nettles contain serotonin, a mood enhancing neurotransmitter with a calming influence. Serotonin also plays a role in the feelings of satiation one experiences after eating, hence functions as an appetite suppressant. It is for this reason that serotonin supplements have been designed to tackle food cravings and aid slimming.

Studies have shown a direct link between obesity (due to overeating) and decreased brain levels of serotonin. This is no doubt one reason why nettles have a traditional reputation for improving weight-loss. The late naturalist and wild-food forager Euel Gibbons claims, ‘stinging nettle is very efficacious in removing unwanted pounds!’.

Nettles are incredible mineral dense and are cleansing and detoxifying for the body. They are also great for skin, hair and nails as they contain the beautifying mineral sulphur.

Chilli

The active ingredient in chilli called capsaicin is a thermogenic agent which helps to increase metabolism and the burning of calories and fat. This is why capsaicin is found in many natural weight loss formulas. Capsaicin is also believed to be an appetite suppressant. Two studies led by the same Japanese researcher (Yoshioka et al., British Journal of Nutrition; 1998, 1999), revealed the ability of cayenne to increase the metabolism of dietary fats in women as well as demonstrate modest reductions in appetite.

In addition to weight loss properties, capsaicin has been shown to relieve pain, sinusitis, psoriasis, migraines and arthritis, improve circulation and stomach conditions and inhibit the growth of cancer cells.

Chocolate

Cacao (aka pure chocolate), contains chemicals that increase levels of serotonin in the brain, and as such has appetite suppressing properties. Serotonin levels are raised in part due to the amino acid tryptophan in cacao as well as the action of monoamine oxidase enzyme inhibitors (MAO inhibitors). These decrease our body’s ability to break down serotonin so that more of this neurotransmitter remains in the brain remains, creating feelings of fullness for longer.

Cacao is also exceptionally high in antioxidants, has potent aphrodisiac properties, healthy minerals and mood-boosting compounds such as PEA the ‘love chemical’.
Pure, unrefined chocolate contains none of the detriments of commercial products such as sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents.

So basically a little long term planning, dicsipline, exercise and positive can-do attitude are key in losing weight. Knowing that certain foods ( Low GI ) and Beverages ( wu-long , oolong tea) are actually going to help you lose weight should also be encouraging ( Dieters are reporting 2-3 pound loss per week following these types of programs.) Many people are favoring these types of diet approaches over many of the more stringent diets that ban all carbs and only allow protiens. It’s easier and more realistic because you have the freedom to eat a wide variety of protiens and carbs.. even milk chocolate and ice cream is ok within limits!

For the serious dieter, eating foods that promote weight loss should yield great results because you’ll never get the feeling you can’t enjoy eating...it is defintely a lifestyle-longterm dieting approach.


About the author:
Alberta McKain is nutritionist woman who used to be fat. After testing tens of so-called "wonder diets" she decided to create a Weight Loss Programs Review Website, containing a top of the 3 best programs with a brief description about their features and benefits.

Visiting the website will help you make a wise decision. http://www.LoseWeightFast.999answers.com



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