How can i deal with the stop smoking cravings?

  Different people deal with the cravings and other withdrawal symptoms in different ways

Different people deal with the cravings and other withdrawal symptoms in different ways. Some choose to keep themselves busy with activities they enjoy. Others find it useful to avoid activities and situations they associate with smoking such as restaurants and pubs. Great substitutes include taking walks during break times or going to the cinema in the evening where smoking is prohibited. In social situations, switching to a drink that you don’t normally consume can also help.

It’s important to remember that cravings only last a few minutes, and will disappear in three to four weeks. Willpower and determination are therefore vital. Here’s a few simple, practical tips to help you through the difficult times:

* Take a few long, low, deep breaths during the craving and drink lots of water

* Sip slowly on a glass of water or fruit juice

* Give your hands something to do – playing with a stress ball or holding a glass of water in your normal smoking hand is highly effective

* Do some exercise

* Avoid coffee, tea and alcohol – these are well known triggers for smokers. Consider switching to fruit juice, water or decaffeinated versions instead

* Use a Nicotine Replacement aid such as nicotine gum.

* Many people use food to help deal with the cravings and associated hunger that may result. If you do this, ensure that you eat plenty of healthy foods, and carry sugar-free sweets and gum

* After meals can be a difficult time and you will find that washing your mouth out with mouthwash or having a drink of fresh juice will help deal with the craving.

About the author:


http://www.givingupsmoking.co.uk

More health information - More smoking information