Lose weight in one week

  Losing weight in one week it`s not hard. Generally aerobic training helps us to lose weight and tone

Losing weight in one week it`s not hard. Generally aerobic training helps us to lose weight and tone our body. The best weight loss exercise program combines both cardio-aerobic and strength-training.Fallow this 7 days exercises plan and you`ll lose weight in one week.

Day 1 - Cardio Training Warm-Up Exercises 10 minutes light walking on treadmill. 5 minutes of floor stretches. Stretch, back, neck, arms and legs. Cardio Workout 20 minutes on the stationary bike. 15 minutes on the treadmill - faster pace than warm-up. Cool-Down Exercises 5 minutes of slow rowing. 5 minutes of stretching - especially legs and arms.

Day 2 - Cardio and Strength Training Warm-Up Exercises 5 minutes light walking on treadmill. 10 minutes of stretching. Stretch, back, neck, arms and legs. Aerobic/Resistance Workout 15 minutes at moderate pace on rowing machine. 2 sets of 12 biceps curls (using light hand-weights) ** Lats pull-down machine - 2 sets of 12. ** Pecs Machine - 3 sets of 12. Cool-Down Exercises 5 minutes of light walking on treadmill. 5 minutes of stretching - especially legs and arms.

Day 3 - Swimming Training Warm-Up Exercises 10 minutes walk before you get into the pool. 10 minutes of slow laps. Swimming Workout 25 minutes - swim laps at moderate pace. Cool-Down Exercises 10 minutes - swim slow laps. 5 minutes of stretches (out of the water).

Day 4 - Strength Training Warm-Up Exercises 10 minutes - stationary bike (flat terrain, no resistance). 5 minutes of floor stretches. Stretch, back, neck, arms, legs. Strength/Resistance-Training Workout 2 sets of 12 push-ups (place knees on floor for support). 2 sets of 12 biceps curls (using light hand weights). 1 set of 20 ab-crunches. ** Leg press machine - one set of 12. ** Lats pull-down machine - 2 sets of 12. Cool-Down Exercises 10 minutes - easy-paced walking on the treadmill. 5 minutes of stretching - especially legs and arms.

Day 5 - Cardio and Strength Training Warm-Up Exercises 5 minutes on stairclimber. 10 minutes of stretching. Stretch, back, neck, arms and legs. Aerobic/Strength-Training Workout 15 minutes at moderate pace on a treadmill. 2 sets of 12 biceps curls (using light hand weights). 1 set of 20 crunches ** Lats pull machine - do 2 sets of 12. Cool-Down Exercises 5 minutes light step exercises. 5 minutes of stretching - especially legs and arms.

Day 6 - REST DAY - No Exercise

Day 7 - Home Exercise Workout Warm-Up Exercises 10 minutes of jogging on spot or light skipping with a rope. 10 minutes of stretching. Stretch, back, neck, arms and legs. Home Aerobic Workout 25 minutes of aerobics video exercise. Cool-Down Exercises 10 minutes cooling down (Included in most exercise videos). 5 minutes of stretching - especially legs and arms.

Exercise and a balanced diet are the key factors in fat loss and weight reduction.Try too keep them under control at least one week and after you`ll see the big differents i`m sure u`ll continue doing this.

About the author:
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