Stop smoking during pregnancy,tips

  Simple suggestions that can go a long way to help you stop smoking during pregnancy

Simple suggestions that can go a long way to help you stop smoking during pregnancy.

1. Ask yourself - ’Why do I smoke?’
Write down your reasons. Many women think cigarettes help them relax. In fact they don’t. What cigarettes do is calm the nicotine cravings. Nicotine withdrawal makes you feel tense. Think about times when you’ve rushed for a cigarette. Stopping will free you from this extra pressure.

2. How determined are you?
Write down why you’d like to give up. Your pregnancy is a good reason, but think of ones for yourself, such as more money for basics and treats.

4. Plan ahead
Before you stop, decide how you’re going to handle the first few days. Keeping a diary helps you see your smoking habit more clearly. Use the diary to work out how to change your routine to avoid tempting situations.

6. Anticipate problems ahead of time
Work out which times or situations may be difficult at first. Plan to do something else instead of smoking. By thinking ahead and asking people to help you, it’ll be easier.

7. Be confident
Remember why you want to be smoke free. Concentrate on the rewards you’ll get and plan some treats for yourself. Next set your quit date and ask someone to support you. Stopping smoking doubles your chances of living a longer, healthier life. You can do it!

8.Dads can help too

If the dad smokes, giving up is one of the best ways to support the baby’s mother.
In addition to giving up, he can also help her by:

* Avoiding the times and situations when you smoke together
* Not leaving cigarettes, lighters and ashtrays lying around
* Understanding your partner’s mood swings and anxiety
* Not smoking in front of your partner
* Telling friends and family you need their help and support
* Not offering or mentioning cigarettes to her

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